Berry-Pecan-Smoothie-Bowl-2-of-12-rsz

Berry Pecan Smoothie Bowl

Submitted by: American Pecan Council

From pecans and chia seeds to coconut oil and berries, get your fill of superfoods with this colorful and nutritious berry pecan smoothie bowl.

Ingredients

  • For Smoothie Bowl
  • 1 cup pecan milk* (see recipe notes)
  • 4 cups frozen mixed berries, slightly thawed (strawberries, blueberries, raspberries)
  • 1/2 cup raw pecan pieces
  • 2 tablespoons chia seeds
  • 2 tablespoons coconut or pecan oil
  • 4 to 6 teaspoons honey (optional)
  • For Toppings
  • 1/4 cup raw pecan halves
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • 1 1/4 tablespoons hemp seeds
  • 1 1/4 tablespoons unsweetened coconut flakes

Method

  1. Add pecan milk, frozen mixed berries, pecan pieces, chia seeds, coconut oil and honey to a blend and blend until mixture is evenly mixed but still thick (similar to the consistency of soft serve ice cream).
  2. Transfer smoothie to a bowl and top with fresh berries, pecan halves, hemp seeds, and coconut. Makes 2 large smoothie bowls or 4 small smoothie bowls.

*  Recipe Notes:

  • Follow this simple recipe for homemade pecan milk
  • If mixture is too thick to blend, add 1 Tablespoon of water at a time until mixture comes together.

Nutrition facts

Calories

360

Fat

29g

Sat Fat

9g

Sodium

35mg

Carbs

29g

Fiber

10g

Protein

6g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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