Honey Pecan Berry Yogurt Parfait

Honey Pecan Berry Yogurt Parfait

Submitted by: The American Pecan Council

Layer pecan pieces, honey, fresh berries and yogurt for a simple, satisfying and nutritious breakfast.

Ingredients

  • 16 ounces plain, non-fat Greek yogurt
  • 1 cup fresh berries
  • 1/2 cup pecan pieces
  • 1/4 cup honey

Method

  1. Spoon 4 ounces of yogurt into the bottom of a wide glass or small bowl. Top with 1/4 cup of berries, 2 tablespoons of pecan pieces, and drizzle with 1 to 2 tablespoon of honey. Top with 4 more ounces of yogurt, 1/4 cup berries, 2 tablespoons pecan pieces, and 1 tablespoon honey.
  2. Repeat steps for second parfait with remaining ingredients.
  3. Serve immediately.

Nutrition facts

Calories

480

Fat

21g

Sat Fat

2g

Sodium

85mg

Carbs

55g

Fiber

5g

Protein

26g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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