Maple Pecan Overnight Oats

Maple Pecan Overnight Oats

Submitted by: Julie Fagan, Peanut Butter Fingers

Blogger “PB Fingers” shares her recipe for maple pecan overnight oats, an easy favorite that’s perfect for meal prep!

Ingredients

  • 2 tablespoons pecans, chopped
  • 1/2 cup milk, plus additional splash of milk in the morning
  • 1/2 cup old fashioned oats
  • 1 tablespoon maple syrup
  • 3/4 tablespoon chia seeds
  • 3 tablespoons plain or vanilla Greek yogurt (if using plain, you may wish to bump up the maple syrup in this recipe if you prefer sweeter oats)
  • 1/8 teaspoon cinnamon
  • Pinch of sea salt

Method

  1. Combine all ingredients together in a bowl or mason jar, ensuring all of the oats have been coated in the milk.
  2. Cover and place the bowl in the refrigerator where the oats will soak overnight.
  3. In the morning, add a splash of milk and stir everything together again.
  4. Top with additional chopped pecans, fresh berries, a drizzle of pecan butter or maple syrup, etc.
  5. Enjoy!

Nutrition facts

Calories

450

Fat

17g

Sat Fat

2.5g

Sodium

75mg

Carbs

60g

Fiber

9g

Protein

17g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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