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Pecan Protein Pancakes

Pecan Protein Pancakes

Submitted by: The American Pecan Council

A power packed breakfast that’s made in just 15 minutes. Combine pecan pieces, bananas, rolled oats, protein powder and cinnamon for protein pancakes that are made even more nutritious with pecan halves on top.

Ingredients

  • 1 medium banana
  • 2 large eggs
  • 2/3 cup rolled oats
  • 1/4 teaspoon cinnamon
  • 2 scoops protein powder
  • 1/4 cup pecan pieces
  • 1/4 cup pecan halves
  • 1/4 cup maple syrup (optional)

Method

  1. Add banana, eggs, rolled oats, cinnamon, and protein powder to a blender. Blend on medium speed until mixture is well blended.
  2. Heat a large non-stick skillet over medium high heat. Pour 1/4 cup of batter into heated pan for each pancake. Sprinkle each pancake with about 1 tablespoon pecan pieces. When edges of pancake begin to look dry, after about 30 to 45 seconds, flip and cook on second side for about 15 seconds or until pancakes are cooked through.
  3. Repeat with remaining batter. Top pancakes with pecan halves and drizzle with maple syrup if desired. Serves 2 to 3.

Nutrition facts

Calories

350

Fat

18g

Sat Fat

3g

Sodium

165mg

Carbs

27g

Fiber

5g

Protein

22g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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