Pecan, Peach and Raspberry Pops

Pecan, Peach and Raspberry Yogurt Pops

Submitted by: Andie Mitchell

Blogger Andie Mitchell shares a summer snack recipe perfect for the young and young-at-heart – delicious Pecan, Peach and Raspberry Yogurt Pops!

Ingredients

  • 1/4 cup fresh pecan halves
  • 2 medium peaches
  • 1 cup raspberries
  • 1 1/2 cups vanilla whole milk Greek yogurt

Method

  1. Peel the peaches, remove the pits, and purée them in a blender or food processor until smooth (you can leave some chunks for texture). Transfer to a large bowl.
  2. In the same blender, purée the raspberries. Transfer them to the bowl with the peaches.
  3. Chop the pecans very finely. Add to the bowl with the pureed fruit.
  4. Stir in the Greek yogurt. For more of a swirled look, try to stir only minimally, leaving some separation between the yogurt and fruit. Spoon the mixture evenly into 8 popsicle molds. Tap the filled popsicles against the counter a few times to remove any pockets or bubbles in them. Freeze for at least 6 hours, or until fully hardened. Tip: run the popsicle molds under warm/hot water to help loosen them!

Nutrition facts

Calories

100

Fat

5g

Sat Fat

1.5g

Sodium

20mg

Carbs

10g

Fiber

2g

Protein

5g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

American Pecan

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