Toasted pecan rum smoothie
Photo courtesy of ILovePecans.org

Toasted Pecan Rum Smoothie

Submitted by: ILovePecans.org

This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg. 

Ingredients

  • 1/2 cup toasted pecan meal or pieces
  • 1 cup Greek yogurt, vanilla
  • 2 bananas
  • 1/2 cup almond or coconut milk
  • 1/2 teaspoon cinnamon
  • 1/4 cup Meyers rum
  • 2 cups ice

Method

  1. Combine all ingredients in blender and blend until smooth.
  2. Serve with fresh grated nutmeg, to taste.

Nutrition facts

Calories

230

Fat

11g

Sat Fat

1g

Sodium

40mg

Carbs

19g

Fiber

3g

Protein

7g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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