Pecan Chickpea Cookie Dough Bites

Pecan Chickpea Cookie Dough Bites

Submitted by: Dawn Jackson Blatner, RDN

RDN Dawn Jackson Blatner provides us with a nutritious, bite-sized treat that is packed with flavor and perfect for snack time!

Ingredients

  • 1 cup raw pecan pieces
  • 15 ounce can chickpeas, rinsed and drained
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup dark chocolate chips

Method

  1. To a blender or food processor add pecan pieces, chickpeas, vanilla extract, cinnamon, and sea salt.
  2. Blend about 3-5 minutes, scraping down sides occasionally, until smooth & creamy.
  3. Fold in the dark chocolate chips.
  4. Form into 24 cookie dough balls. Eat as-is. No baking required!
    Note: Store leftovers in an airtight container in the fridge for 5 days, or freeze for up to 3 months.

Nutrition facts

Calories

80

Fat

5g

Sat Fat

1.5g

Sodium

85mg

Carbs

7g

Fiber

2g

Protein

2g

If you liked this, why not try...

Submit Your Recipe

Share your tried and true pecan recipes with us and have them featured on our site!

Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

American Pecan

Find us here:

Follow us for quick and easy pecan recipes, nut news, videos, and more.