One-Pecan-Bag Meal Plans

Grabbing a bag of pecans on your weekly supermarket run is the super-est way to add nutrients and flavor to your meals.
And with these meal plans, one bag of pecans = a week’s worth of meals ( = everybody’s happy).

Yummy, Summery, Gluten Free

Gluten-Free

If you’re cooking for a loved one with Celiac disease, or your family just prefers to eat gluten-free, this Superweek meal plan is the one for you.

In this week’s plan, one bag of pecans goes a long way—all the way to five family meals, to be exact. And with each of these recipes clocking in under 30 minutes, this Superweek is a winner for busy families.

Pecans’ satisfying crunch adds extra oomph to these gluten-free recipes. Not only are these dishes gluten-free, they’re nutritious, too: pecans bring plant protein, fiber, good fats* and essential minerals to each dish. Add a bag of pecans to this week’s shopping list, and get cookin’!

  • Pecan Crusted Honey Mustard Salmon in Foil
  • Creamy Apple Pecan Chicken
  • Air-Fryer Pecan Crusted Pork Chops
  • Roasted Veggie, Pecan and Cauliflower Rice Buddha Bowls
  • Grilled Balsamic Chicken with Pecan Pesto

*One serving of pecans (28g) contains 18g unsaturated fat and only 2g saturated fat.

See the recipes for this meal plan below!

Pick Your Superweek

Wholesome deliciousness is a click away. Choose a meal plan to make this week super.

Power Packed Meal Plans
Plant Based Meal Plan
Meal Planning 101
Heart Smart Recipes
Easy Meal Recipes
Gluten-Free-Meal-Plan

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