One-Pecan-Bag Meal Plans

Grabbing a bag of pecans on your weekly supermarket run is the super-est way to add nutrients and flavor to your meals.
And with these meal plans, one bag of pecans = a week’s worth of meals ( = everybody’s happy).

Refuel with Superfoods

Refuel with Superfoods

Feeling a little sluggish? Your diet can have a big impact on your energy levels, so the culprit of your grogginess might be the foods you’re eating.

You’ll be bowled away by this week’s recipes: they’re packed with nutrients that provide fuel. Loading up your days with filling, whole foods will provide an energy boost and help you avoid sugar slumps. These recipes make powering up super simple: bowls are a quick, delicious way to get the protein you need from sources like pecans, beans, quinoa, lean meat and more.

Add these recipes to your weekly meal plan to stock up on pecans’ “good” monounsaturated fat*, plant-based protein, fiber and essential minerals (zinc, copper and manganese).

*One serving of pecans (28g) contains 18g unsaturated fat and only 2g saturated fat.

See the recipes for this meal plan below!

Linguine with Cauliflower Pecan Alfredo
Quinoa and Pecan Tabbouleh
Grilled Pork Chops with Peach Pecan Salsa
Pecan and Mushroom Farro Risotto
Pecan Chicken Muhammara Sandwiches

Pick Your Superweek

Wholesome deliciousness is a click away. Choose a meal plan to make this week super.

Gluten Free Meal Plan
Magic Number
Heart Smart Recipes
Power Packed Meal Plans
Meal Planning 101
Easy Meal Recipes
Plant Based Meal Plan

Please note

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