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After rushing around during a busy weekday, it can be tough to find the motivation—or the time—to get a wholesome meal on the dinner table. Planning ahead with a Superweek meal plan makes weeknight dinners simple and quick: each of these meals comes together in 30 minutes or less.

From delicious pecan-crusted fish and chicken to grilled cauliflower steaks, these recipes bring pecans’ nutrients to your family table. The Original Supernut provides plant-based protein and fiber without any cholesterol or sodium, and its naturally sweet taste makes it an ingredient even the kids will love.

Add a bag of pecans to your weekly shopping list and take this week’s dinners from zero to super!

See the recipes for this meal plan below!

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