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After rushing around during a busy weekday, it can be tough to find the motivation—or the time—to get a wholesome meal on the dinner table. Planning ahead with a Superweek meal plan makes weeknight dinners simple and quick: each of these meals comes together in 30 minutes or less.

From delicious pecan-crusted fish and chicken to grilled cauliflower steaks, these recipes bring pecans’ nutrients to your family table. The Original Supernut provides plant-based protein and fiber without any cholesterol or sodium, and its naturally sweet taste makes it an ingredient even the kids will love.

Add a bag of pecans to your weekly shopping list and take this week’s dinners from zero to super!

See the recipes for this meal plan below!

Grilled Cauliflower Steaks With Pecan Pesto
Sweet Potato Noodles with Pecans
Honey Mustard Pecan Crusted Salmon
Pecan Crusted Tilapia
Pecan Crusted Chicken

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