Feeling a little sluggish? Your diet can have a big impact on your energy levels, so the culprit of your grogginess might be the foods you’re eating.
You’ll be bowled away by this week’s recipes: they’re packed with nutrients that provide fuel. Loading up your days with filling, whole foods will provide an energy boost and help you avoid sugar slumps. These recipes make powering up super simple: bowls are a quick, delicious way to get the protein you need from sources like pecans, beans, quinoa, lean meat and more.
Add these recipes to your weekly meal plan to stock up on pecans’ “good” monounsaturated fat*, plant-based protein, fiber and essential minerals (zinc, copper and manganese).
*One serving of pecans (28g) contains 18g unsaturated fat and only 2g saturated fat.