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Roasted Curried Cauliflower with Pecans and Golden Raisins

By: Ellie Krieger, RD

Serving Size: 5
Cook Time: 52 mins

A few easy additions elevate simple roasted cauliflower from good to great—a sprinkle of curry powder adds depth of flavor and incredible golden color, plump raisins contribute a burst of sweetness, and toasted pecans supply a buttery crunch to every bite.

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Ingredients

1 large head of cauliflower (about 2 1/2 pounds) cut into 1 1/2 inch florettes

3 tablespoons olive oil or pecan oil

3/4 teaspoon yellow curry powder

1/4 teaspoon salt, plus more to taste

1/8 teaspoon freshly ground black pepper

1/2 cup raw pecan pieces

1/3 cup golden raisins, soaked in hot water for 10 minutes to rehydrate, then drained

Process:

  1. Preheat the oven to 375 degrees F. Place the cauliflower into a 9 x 11 baking dish. Drizzle with the olive oil and sprinkle with the curry powder, salt and pepper and toss to combine. Cover the dish with foil and cook for 10 minutes. Remove the cover and cook, stirring once or twice, until the cauliflower is tender and nicely browned, 35 to 40 minutes more.
  2. Meanwhile, place the pecans on a baking sheet and place in the oven until fragrant and toasted, about 4 minutes.
  3. When the cauliflower is done, add the in the pecans and raisins and toss. Season with additional salt to taste. Makes 5 cups.

Nutritional Facts:

Calories 230
Fat 16g
Saturated Fat 2g
Sodium 190mg
Carbs 20g
Fiber 6g
Protein 6g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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