Wholesome And Homegrown Pecans - American Pecan Council

Wholesome and Homegrown.

Heart-healthy and with power-packed protein, this nutrient-dense nut has many health benefits.

Get the facts

Pecan Health & Nutrition In A Nutshell - American Pecan Council

Pecans In a Nutshell

They might be small, but pecans have a lot to boast about.

Health Benefits By The Handful - American Pecan Council

Health benefits by the handful

Scientific research has documented the many benefits of eating nuts, including pecans.

Pecan Pie Granola Bars Recipe - American Pecan Council

The proof for Pecans

The unique mix of unsaturated fats, plant sterols, fiber and flavonoids all add up to make pecans a superfood for your heart.

Unshelled Pecans - American Pecan Council

Pecans: A Heart-Smart Food

Pecans contain the same heart-healthy unsaturated fats that are found in other nuts.

The "Nut" In Nutritious - American Pecan Council

The "Nut" in Nutritious

Don’t be fooled by their rich, buttery texture and naturally sweet taste, pecans are actually nutrient dense.

Find us here:

Follow us for quick and easy pecan recipes, nut news, videos, and more.