Health & Nutrition | American Pecans | Fort Worth, TX

Nutritional Resources

Nutrition Facts

American Pecan Fact Sheet

APC Dietitian Toolkit

Heart Smart Grocery List

Diabetes Snacking

Beyond Pie

Perfect Pecan Pairings

Proof is in the Pecans

Pecans Lower Low-Density Lipoprotein Cholesterol In People With Normal Lipid Levels

Morgan WA, Clayshulte BJ. Journal of American Dietetic Association. 2000; 100(3):312-8.

A Pecan-Enriched Diet Increases Γ-Tocopherol/Cholesterol And Decreases Thiobarbituric Acid Reactive Substances In Plasma Of Adults

Haddad E, Jambazian P, Karunia M, Tanzman J, Sabate J. Nutrition Research. 2006;26:397-402.

Pecans Acutely Increase Plasma Postprandial Antioxidant Capacity And Catechins And Decrease Ldl Oxidation In Humans.

Rajaram S, Burke K, Connell B, Myint T, Sabaté J. Journal of Nutrition. 2001;131:2275-9.

Nutritious Recipe Options

Cheesy Spelt with Pecans and Roasted Butternut

Katie Morford, Mom’s Kitchen Handbook

Pecan Pie Baked Oatmeal

Chicken Salad with Pecans, Mandarins and Crispy Wontons

Pecan Chicken Salad in a Jar

American Pecan Council