Heart-healthy with protein, fiber, flavonoids and minerals, this native nut packs supersized nutrients.
They might be small, but American pecans are mighty — and have a lot to boast about.
Scientific research has documented the many benefits of eating nuts, including pecans.
The unique mix of unsaturated fats, plant sterols, fiber and flavonoids all add up to make pecans a superfood for your heart.
Pecans contain the same heart-healthy unsaturated fats that are found in other nuts.
Don’t be fooled by their rich, buttery texture and naturally sweet taste, pecans are actually nutrient dense.
There’s nothing the pecan can’t do. If you’re interested in emails from the American Pecan Council, let us know.
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