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Pecan Protein Pancakes

By: The American Pecan Council

Serving Size: 3
Cook Time: 15 mins

A power packed breakfast that’s made in just 15 minutes. Combine pecan pieces, bananas, rolled oats, protein powder and cinnamon for protein pancakes that are made even more nutritious with pecan halves on top.

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Ingredients

1 medium banana

2 large eggs

2/3 cup rolled oats

1/4 teaspoon cinnamon

2 scoops protein powder

1/4 cup pecan pieces

1/4 cup pecan halves

1/4 cup maple syrup (optional)

Process:

  1. Add banana, eggs, rolled oats, cinnamon, and protein powder to a blender. Blend on medium speed until mixture is well blended.
  2. Heat a large non-stick skillet over medium high heat. Pour 1/4 cup of batter into heated pan for each pancake. Sprinkle each pancake with about 1 tablespoon pecan pieces. When edges of pancake begin to look dry, after about 30 to 45 seconds, flip and cook on second side for about 15 seconds or until pancakes are cooked through.
  3. Repeat with remaining batter. Top pancakes with pecan halves and drizzle with maple syrup if desired. Serves 2 to 3.

Nutritional Facts:

Calories 350
Fat 18g
Saturated Fat 3g
Sodium 165mg
Carbs 27g
Fiber 5g
Protein 22g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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