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Pecan Energy Bars

By: Sonja and Alex Overhiser, A Couple Cooks

Serving Size: 14
Cook Time: 40 mins

The whole family will love these pecan energy bars. They’re simple and nutritious, making them a perfect on-the-go snack!

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Ingredients

15 Medjool dates (9 ounces)*

1 cup pecan pieces

1/2 cup gluten free oats

1 tablespoon chia seeds

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon kosher salt

Process:

  1. Preheat the oven to 200 degrees F.
  2. Place the dates in the food processor and process or pulse until they are chopped and a rough texture forms. Then, add the remaining ingredients and process for a minute or so until a crumbly dough forms.
  3. Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll it into a rectangle that is 6” x 10.5”. Cut the dough into 14 bars that are 1.5” x 3” or into a desired shape.
  4. Bake the bars for 30 minutes (this step helps to make the texture more dry and less sticky). Cool the bars to room temperature, then store refrigerated in a sealed container between sheets of wax paper.
  5. To package them for on-the-go snacking: cut out 4” x 6” rectangles of wax paper, wrap them around the bars, and secure them with tape.

Nutritional Facts:

Calories 150
Fat 7g
Saturated Fat .5g
Sodium 35mg
Carbs 23g
Fiber 3g
Protein 2g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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