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Pecan Rosemary Dip

By: Liz Moody

Serving Size: 4
Cook Time: 15 mins

Blogger Liz Moody provides a new spin on a classic vegetarian snacking option with a Pecan Rosemary Dip that’s perfect for dipping.

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Ingredients

1 cup raw pecan pieces

2 cups spinach, packed

2 sprigs rosemary leaves

3 cloves garlic, peeled

1 tablespoon honey

Juice of 1 lemon

1/4 teaspoon fine grain sea salt

Generous pinch of freshly ground black pepper

1/4 – 1/2 cup extra virgin olive oil

Process:

    1. In a large skillet over medium heat, gently toast the pecan pieces until fragrant and golden, about 2-3 minutes.
    2. Add the pecan pieces to a food processor with the spinach, rosemary, garlic, honey, lemon, salt, and black pepper.
    3. Process until smooth, then drizzle in the olive oil, starting with ¼ cup, and process until smooth and desired thickness. Serve as a dip with your favorite crudites. Store in the fridge for 4-5 days.

 

Nutritional Facts:

Calories 330
Fat 32g
Saturated Fat 3.5g
Sodium 170mg
Carbs 12g
Fiber 4g
Protein 3g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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