Pecan Blueberry Snack Box

By: Created in partnership with the U.S. Highbush Blueberry Council

Serving Size: 1

For a tasty meal or snack on the go, you can’t beat this snack box with nutritious pecans and blueberries.

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Ingredients

19 pecan halves

½ cup fresh blueberries

1 hardboiled egg/peeled

⅓ cup cucumber slices

1 ounce cubed white Cheddar cheese

2 slices salami

1/8 cup ranch dressing

Process:

Divide pecans, blueberries, eggs, cucumber, cheese, and salami between sections of the lunch box.
Secure ranch dressing in small container with lid.
Refrigerate and serve as a snack or lunch.

Nutritional Facts:

Calories 602.1

Fat 52.5g

Saturated Fat 11.1g

Sodium 724.3mg

Carbs 18.5g

Fiber 4.9g

Protein 18.8g

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3880 Hulen Street, Ste 650
Fort Worth, TX 76107

817.916.0020
info@americanpecan.com

* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.