Pecan Stuffed Dates

Pecan Stuffed Dates

Submitted by: The American Pecan Council

Serve these three-ingredient pecan stuffed dates with blue cheese as a quick and easy appetizer at your next gathering.

Ingredients

  • 12 Medjool Dates
  • 6 ounces blue cheese, cut into 12 pieces
  • 12 pecan halves

Method

  1. Use a sharp knife to split dates down one side, but not completely in half. Remove pit and discard. Place one piece of blue cheese and one pecan half in each date. Serve. Makes 12.

Nutrition facts

Calories

140

Fat

5g

Sat Fat

2.5g

Sodium

160mg

Carbs

19g

Fiber

2g

Protein

4g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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