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Roasted Red Pepper Pecan Dip

By: The American Pecan Council

Serving Size: 32
Cook Time: 5 mins

A simple quick make-ahead appetizer that’s both nutritious and flavorful. Serve it with crackers or spread it on top of toasted bread slices with additional toasted pecans for an easy appetizer.

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Ingredients

1 cup toasted pecan pieces*

1/2 cup crumbled Feta cheese

1/2 cup roasted red pepper (about 1 whole jarred pepper)

1 clove garlic, roughly chopped

1/4 teaspoon Worcestershire sauce

1/4 teaspoon smoked paprika

Salt and pepper, to taste

Process:

  1. Add the pecans to the bowl of a food processor. Pulse a few times to break up the pecans. Add the remaining ingredients and pulse until the mixture is smooth. Season with salt and pepper to taste.
  2. Transfer to an airtight container and store in the refrigerator until ready to serve. The mixture will stay fresh for up to 5 days.

Note: You can find a recipe for toasted pecans here.

Nutritional Facts:

Calories 30
Fat 3g
Saturated Fat .5g
Sodium 50mg
Carbs 1g
Fiber 0g
Protein 1g

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3880 Hulen Street, Ste 650
Fort Worth, TX 76107

817.916.0020
info@americanpecan.com

* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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