Roasted Red Pepper Pecan Dip

Roasted Red Pepper Pecan Dip

Submitted by: The American Pecan Council

A simple quick make-ahead appetizer that’s both nutritious and flavorful. Serve it with crackers or spread it on top of toasted bread slices with additional toasted pecans for an easy appetizer.

Ingredients

  • 1 cup toasted pecan pieces*
  • 1/2 cup crumbled Feta cheese
  • 1/2 cup roasted red pepper (about 1 whole jarred pepper)
  • 1 clove garlic, roughly chopped
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste

Method

  1. Add the pecans to the bowl of a food processor. Pulse a few times to break up the pecans. Add the remaining ingredients and pulse until the mixture is smooth. Season with salt and pepper to taste.
  2. Transfer to an airtight container and store in the refrigerator until ready to serve. The mixture will stay fresh for up to 5 days.

Note: You can find a recipe for toasted pecans here.

Nutrition facts

Calories

30

Fat

3g

Sat Fat

.5g

Sodium

50mg

Carbs

1g

Fiber

0g

Protein

1g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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