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Charred Sesame Pecan Green Beans

By: Andie Mitchell

Serving Size: 4
Cook Time: 16 mins

These green beans are rich and savory with a hint of smokiness from the char of pan-frying the complex flavors of soy, sesame and maple, and the warmth of toasted pecans. Not to mention, this side dish is vegan-friendly and adds a delicious flair to your holiday feast.

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Ingredients

1 tablespoon plus 1 teaspoon soy sauce

2 teaspoons toasted sesame oil

2 teaspoons pure maple syrup

1 tablespoon vegetable oil (or any high-heat oil you like)

12 ounces trimmed fresh green beans

1/2 cup pecan pieces

Process:

  1. In a small bowl, stir the soy sauce, sesame oil, and maple syrup.
  2. In a large microwave-safe bowl, combine the fresh green beans and ΒΌ cup of water. Cover with plastic wrap and microwave until the beans are just tender, about 5 minutes. Drain and pat them dry with a paper towel.
  3. In a large skillet, heat the vegetable oil over medium-high heat until very hot (a drop of water should sizzle when it hits the pan). Add the green beans and cook, without stirring, until charred on one side, about 3 minutes. Stir and continue cooking until beans are charred all over, about 3 more minutes. Remove the skillet from heat and add the sauce mixture and pecans, tossing repeatedly to coat.

Nutritional Facts:

Calories 180
Fat 16g
Saturated Fat 1.5g
Sodium 390mg
Carbs 10g
Fiber 4g
Protein 3g