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Chilled Garlic Pecan Soup

By: ILovePecans.org

Serving Size: 6
Cook Time: 10 mins Prep
35 mins Cooking

A few simple ingredients are transformed into a creamy Chilled Garlic Pecan Soup with rich pecan flavor.

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Ingredients

1 cup pecan pieces

1 head garlic

2 slices of day-old sourdough bread, crust removed

2 cups vegetable stock

1 cup extra virgin olive oil or pecan oil

1 tablespoon sherry vinegar

1/2 teaspoon salt

1 cup seedless green grapes, halved

Process:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Wrap the garlic in aluminum foil. Bake for 30 to 35 minutes, or until the cloves feel soft when pressed. Remove from oven and, when cool enough to handle, squeeze out garlic cloves.
  3. Soak the sourdough bread in water until very soggy. Squeeze out excess water.
  4. In a food processor or blender, combine garlic cloves, soaked bread, vegetable stock, pecan pieces, olive oil, sherry vinegar and salt. Pulse until smooth. Chill until ready to serve.
  5. To serve, pour the chilled soup into serving bowls. Garnish with halved grapes and a drizzle of extra virgin olive oil.

Nutritional Facts:

Calories 560
Fat 52 g
Saturated Fat 7 g
Sodium 490 mg
Carbs 22 g
Fiber 3 g
Protein 5 g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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