No-Bake Pecan and Raspberry Bark

By: Tati Chermayeff

Serving Size: 12-14

Cook Time: 35 mins

Blogger Tati Chermayeff of Healthful Blondie shares a simple, 4-ingredient treat that’s gluten-free, vegan and will satisfy your sweet tooth – No-Bake Pecan and Raspberry Bark!

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Ingredients

1/2 cup pecan halves

9oz of chocolate chips

1 tablespoon coconut oil

2 tablespoons dehydrated raspberries

Process:

Line a small baking sheet with parchment paper.
In a microwave-safe bowl, add chocolate chips and coconut oil. Heat in 20-second intervals, stirring in between until melted.
Pour pecans into the melted chocolate and spread across the lined baking sheet.
Sprinkle some dehydrated raspberries on top and place in the fridge or freezer for 20-30 minutes until firm.

Nutritional Facts:

Calories 120

Fat 9g

Saturated Fat 4.5g

Sodium 0mg

Carbs 12g

Fiber 2g

Protein 1g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.