Pecan Peach Crumble

Pecan Peach Crumble

Submitted by: Liz Moody

Blogger Liz Moody shares her recipe for Pecan Peach Crumble, perfect for a sweet mid-afternoon snack or a nutritious dessert!

Ingredients

  • 1/3 cup chopped pecans
  • 4 peaches, halved with the pit removed
  • 3 tablespoons grass-fed butter or coconut oil, softened but not liquid
  • 1/3 cup rolled oats
  • 1/3 cup oat flour
  • 1/3 cup coconut sugar
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon fine grain sea salt

Method

  1. Add the pecan pieces to the bowl of a large food processor. Process on high (with an S-blade) for about 15 seconds until they form a fine powder. Make sure not to over-process the pecans and release the oils too much.
  2. Add the remaining 3 ingredients to the bowl of the food processor and process for about one minute until it forms a dough.
  3. Carefully remove the blade from the food processor, and divide the dough into 12 balls. (Alternatively, press the dough into the bottom of a parchment-lined loaf pan and cut into pieces at a later step.)
  4. Let the bites chill in the refrigerator or freezer for about an hour before enjoying. The bites can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Nutrition facts

Calories

330

Fat

16g

Sat Fat

6g

Sodium

160g

Carbs

47g

Fiber

5g

Protein

4g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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