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Vegan eggnog made with pecan milk

Vegan Pecan Eggnog

Submitted by: The American Pecan Council

Serve up a lighter version of a holiday classic with this recipe for pecan eggnog. Combine simple to make pecan milk with dates, spices and a banana for a vegan eggnog, and add bourbon for a spiked version if you’d like.

Ingredients

  • 2 cups pecan milk
  • 2 dates, soaked in hot water then drained
  • 1/2 teaspoon grated nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 banana, frozen
  • 3 ounces bourbon, optional

Method

  1. Add pecan milk, dates, nutmeg, cinnamon, and banana to a high powered blender. Blend until smooth. Stir in bourbon if using. Divide between two glasses and top with additional nutmeg if desired.

Nutrition facts

Calories

240

Fat

14 g

Sat Fat

1.5 g

Sodium

130 mg

Carbs

30 g

Fiber

4 g

Protein

3 g

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Pecans possess many impressive health benefits.

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