Vegan eggnog made with pecan milk

Vegan Pecan Eggnog

Submitted by: The American Pecan Council

Serve up a lighter version of a holiday classic with this recipe for pecan eggnog. Combine simple to make pecan milk with dates, spices and a banana for a vegan eggnog, and add bourbon for a spiked version if you’d like.


  • 2 cups pecan milk
  • 2 dates, soaked in hot water then drained
  • 1/2 teaspoon grated nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 banana, frozen
  • 3 ounces bourbon, optional


  1. Add pecan milk, dates, nutmeg, cinnamon, and banana to a high powered blender. Blend until smooth. Stir in bourbon if using. Divide between two glasses and top with additional nutmeg if desired.

Nutrition facts




14 g

Sat Fat

1.5 g


130 mg


30 g


4 g


3 g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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