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Fresh Pecan-Topped Salad

By: ILovePecans.org

Serving Size: 1
Pecans add the perfect amount of crunch to this Asian-inspired salad, which is sure to become a family favorite.
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Ingredients

4 tablespoons small pecan pieces

1/4 cup pecan oil

2 tablespoons red miso

2 teaspoons honey

1/4 cup rice wine vinegar

Juice of 1/2 lemon

1 teaspoon Shichimi pepper or chili flakes

Salt and pepper to taste

Frisee, escarole or radicchio

Arugula

Caramelized persimmon

Roasted Delicata or butternut squash

Pomegranate seeds

Feta cheese

Process:

  1. Combine miso, honey and vinegar.
  2. Drizzle in oil while whisking to emulsify.
  3. Combine remaining ingredients to form salad base and toss with the miso dressing.

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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