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Honey Ginger Pecan Snack Mix

By: Emily Caruso, Jelly Toast

Serving Size: 18
Cook Time: 5 mins Prep
45 mins Cooking

Sweet meets savory in this snack mix. Ginger lends spice that’s complimented by a hint of honey. You can add your favorite dried fruits to this mix including dried pineapple, banana chips, coconut, and some tropical mixed fruit.

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Ingredients

1 1/2 cups pecan halves

1 large egg white

2 tablespoons honey

2 teaspoons ground ginger

1 teaspoon salt

3/4 cup toasted coconut chips

3/4 cup banana chips

1 cup dried pineapple (or dried tropical fruit mixture)

Process:

  1. Whisk together egg white, honey, ground ginger, and salt until well blended. Fold in pecan halves until well coated. Spread pecans onto parchment lined baking sheet.
  2. Bake at 275 degrees F. for about 40 to 45 minutes or until pecans are nicely toasted. Stir pecans several times during baking. Allow pecans to cool completely and transfer to a bowl. Mix in coconut, banana chips, and dried pineapple.

Nutritional Facts:

Calories 130
Fat 9 g
Saturated Fat 3.5 g
Sodium 135 mg
Carbs 12 g
Fiber 1 g
Protein 1 g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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