Honey Pecan Berry Yogurt Parfait

By: The American Pecan Council

Serving Size: 2

Cook Time: 5 mins

Layer pecan pieces, honey, fresh berries and yogurt for a simple, satisfying and nutritious breakfast.

16 ounces plain, non-fat Greek yogurt

1 cup fresh berries

1/2 cup pecan pieces

1/4 cup honey

Spoon 4 ounces of yogurt into the bottom of a wide glass or small bowl. Top with 1/4 cup of berries, 2 tablespoons of pecan pieces, and drizzle with 1 to 2 tablespoon of honey. Top with 4 more ounces of yogurt, 1/4 cup berries, 2 tablespoons pecan pieces, and 1 tablespoon honey.
Repeat steps for second parfait with remaining ingredients.
Serve immediately.

Calories 480

Fat 21g

Saturated Fat 2g

Sodium 85mg

Carbs 55g

Fiber 5g

Protein 26g