Skip to content
Industry Dashboard
Everything Pecans
  • Everything Pecans!
  • Recipe Library
  • Health & Nutrition
  • Pecans 101
  • About The APC
For the Industry
  • Industry Dashboard
  • Data & Reports
  • Quality Assurance Program
  • Tools & Resources
  • Handler Reporting
  • Industry Registration
  • Contact Us
For Electronic Reporting
Login Here

Honey Pecan Berry Yogurt Parfait

By: The American Pecan Council

Serving Size: 2
Cook Time: 5 mins

Layer pecan pieces, honey, fresh berries and yogurt for a simple, satisfying and nutritious breakfast.

Print Recipe
Download Recipe Imagery
Share

Ingredients

16 ounces plain, non-fat Greek yogurt

1 cup fresh berries

1/2 cup pecan pieces

1/4 cup honey

Process:

  1. Spoon 4 ounces of yogurt into the bottom of a wide glass or small bowl. Top with 1/4 cup of berries, 2 tablespoons of pecan pieces, and drizzle with 1 to 2 tablespoon of honey. Top with 4 more ounces of yogurt, 1/4 cup berries, 2 tablespoons pecan pieces, and 1 tablespoon honey.
  2. Repeat steps for second parfait with remaining ingredients.
  3. Serve immediately.

Nutritional Facts:

Calories 480
Fat 21g
Saturated Fat 2g
Sodium 85mg
Carbs 55g
Fiber 5g
Protein 26g