Balsamic Grilled Chicken with Pecan pesto

Balsamic Grilled Chicken with Pecan Pesto

Submitted by: Amy Rains, Wholesomelicious

Juicy grilled chicken topped with a pecan pesto is the perfect dish to incorporate into your summertime menu. In addition to being gluten-free, this pecan pesto takes your traditional pesto to a whole new level by adding a sweet and nutty taste.

Ingredients

  • For the pesto:
  • 3 cups fresh basil leaves
  • 2/3 cup parmesan cheese, freshly grated
  • 1/2 cup pecan pieces
  • 4 large cloves garlic, minced
  • 1/2 teaspoon sea salt, plus more to taste
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground black pepper
  • 2/3 cup pecan, olive or avocado oil
  • For the chicken:
  • 1/3 cup balsamic vinegar
  • 1/4 cup coconut aminos
  • 2 cloves garlic, minced
  • 6 medium sized chicken breasts

Method

  1. Make the pesto: in a food processor or blender, pulse the ingredients for pesto: basil, parmesan cheese, pecans, garlic, salt and pepper. While motor is running, add in the oil. Continue to pulse until smooth. Set aside.
  2. Whisk together the marinade ingredients for the chicken: balsamic vinegar, coconut aminos, and garlic. Marinate the chicken in a large container for at least 20 minutes, up until 4 hours.
  3. Heat the grill to medium high heat (or prepare a charcoal grill).
  4. Place chicken on the prepared grill and cook for 4-6 minutes (depending on thickness of the chicken breast). Flip over and repeat on the other side. Continuing to grill until chicken is no longer pink and internal temperature is 165 degrees F. Remove and cover with foil until ready to eat.
  5. Serve by spooning the pecan pesto on top of each chicken breast over a bed of greens.

Nutrition facts

Calories

480

Fat

36g

Sat Fat

6g

Sodium

500mg

Carbs

5g

Fiber

1g

Protein

32g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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