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Pecan & Blueberry Stuffed Sweet Potato

By: Created in partnership with the U.S. Highbush Blueberry Council

Serving Size: 4

Celebrate North America’s native crops with this flavor-packed breakfast or side dish.

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Ingredients

½ cup chopped pecans

4 large sweet potatoes

2 cups fresh or frozen blueberries

2 tsp ground cinnamon

Process:

  1. Preheat oven to 375o
  2. Wash sweet potatoes thoroughly. Pierce holes all over in the sweet potatoes with a fork and wrap each one with foil. Place on a baking sheet and bake for about 40-45 minutes or until the sweet potatoes are soft and tender. Once the sweet potatoes are done, let them set for about 10 minutes to cool.
  3. Slice sweet potatoes in half length wise and use a fork to fluff up the potatoes.
  4. Top each sweet potato with blueberries, chopped pecans, and cinnamon. Drizzle with honey, if desired, and enjoy!

Nutritional Facts:

Calories 351
Fat 10.4g
Saturated Fat 1.0g
Sodium 85.5mg
Carbs 62.3g
Fiber 11.5g
Protein 6.6g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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