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Pecan Chickpea Cookie Dough Bites

By: Dawn Jackson Blatner, RDN

Serving Size: 24
Cook Time: 10 mins

RDN Dawn Jackson Blatner provides us with a nutritious, bite-sized treat that is packed with flavor and perfect for snack time!

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Ingredients

1 cup raw pecan pieces

15 ounce can chickpeas, rinsed and drained

1 tablespoon vanilla extract

1/2 teaspoon cinnamon

1/2 teaspoon sea salt

1/2 cup dark chocolate chips

Process:

  1. To a blender or food processor add pecan pieces, chickpeas, vanilla extract, cinnamon, and sea salt.
  2. Blend about 3-5 minutes, scraping down sides occasionally, until smooth & creamy.
  3. Fold in the dark chocolate chips.
  4. Form into 24 cookie dough balls. Eat as-is. No baking required!
    Note: Store leftovers in an airtight container in the fridge for 5 days, or freeze for up to 3 months.

Nutritional Facts:

Calories 80
Fat 5g
Saturated Fat 1.5g
Sodium 85mg
Carbs 7g
Fiber 2g
Protein 2g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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