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Pecan Cranberry Relish

By: The American Pecan Council

Serving Size: 14
Cook Time: 20 mins + chilling

A classic holiday side dish gets extra flavor with pecans! Combine pecan pieces with cranberries, an apple and an orange with a little maple syrup for sweetness and you’ll have a must-have relish in just 20 minutes.

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Ingredients

1 12-ounce bag fresh cranberries (or frozen)

1 large apple, core removed and cut into chunks

1 large navel orange, cut into chunks

1 cup pecan pieces + more for topping

1/4 cup maple syrup (or to taste)

Process:

  1. Place cranberries in the bowl of a food processor. Pulse until cranberries are evenly chopped, but not liquid. Transfer to a large bowl.
  2. Add apple and orange to food processor. Pulse until fruit is uniformly chopped into small pieces, but not liquid. Transfer to cranberry bowl.
  3. Add pecan pieces and maple syrup. Stir to combine. Chill for about 30 minutes. Top with additional pecan pieces and enjoy.

Nutritional Facts:

Calories 110
Fat 7g
Saturated Fat .5g
Sodium 0mg
Carbs 12g
Fiber 3g
Protein 1g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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