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Pecan, Roasted Blueberry & Ricotta Toast

By: Created in partnership with the U.S. Highbush Blueberry Council

Serving Size: 4

Give your toast a boost! Make pecans and blueberries the star of your daily breakfast routine with this sweet and savory recipe.

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Ingredients

¼ cup chopped pecans, toasted

1 cup fresh blueberries

¼ cup honey, divided

2 tablespoons olive oil

1 teaspoon finely chopped fresh thyme

1 teaspoon lemon zest

1 tablespoon lemon juice

4 ounces part-skim ricotta cheese

4 slices whole wheat bread, toasted

Process:

  1. Preheat oven to 425o
  2. In a 2-quart baking dish, toss together blueberries, 3 tablespoons of honey, olive oil, thyme, lemon zest and lemon juice. Bake for 12 to 15 minutes or until blueberries start to burst and juices are bubbly and slightly thickened.
  3. Spread ricotta cheese over toast. Top with roasted blueberries and toasted pecan pieces, and drizzle with remaining honey.

Nutritional Facts:

Calories 323.4 kcal
Fat 15.3g
Saturated Fat 3.0g
Sodium 193.3mg
Carbs 41.0g
Fiber 3.8g
Protein 8.7g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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