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Pecan Soba Noodle Bowl

By: ILovePecans.org

Serving Size: 1

This noodle bowl is packed with flavor with pickled julienned carrots and a dressing made with pecans, coconut milk, lemongrass, ginger and turmeric.

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Ingredients

2 cups soba noodles, cooked
1 cup pomegranate seeds
2 tablespoons fresh mint, chiffonade
1/2 cup romaine lettuce, shredded
Pickled Carrots:
1/2 cup carrot, julienned
1/2 teaspoon salt
1 tablespoon sugar
1/4 cup white vinegar
1/4 teaspoon cayenne pepper
Pecan Ginger Dressing:
1/4 cup pecan pieces, toasted
1 tablespoon butter
2 teaspoons salt
1/4 cup lemongrass, slivered
2 tablespoons garlic, fresh, sliced
2 tablespoons ginger, fresh, sliced
1 tablespoons turmeric, fresh, sliced
14 ounces can coconut milk
1 tablespoon soy glaze
2 tablespoons Sriracha sauce

Process:

  1. Make the Pickled Carrots: Combine all ingredients in mixing bowl until well incorporated. Marinate for five minutes. Yield: 1/2 cup
  2. Make the Pecan Ginger Dressing: In sauté pan on medium heat, heat butter and salt, and sauté the lemongrass, garlic, ginger, turmeric until wilted. Add the coconut milk, soy glaze, and bring to a simmer. Cook for 10 minutes. Blend in a blender until smooth. Strain and place back in blender. Add remaining ingredients (Sriracha sauce and pecan pieces). Blend until smooth. Yield: 2 cups.
  3. Combine the first 3 ingredients with the Pickled Carrots and Pecan Ginger Dressing. Mix in mixing bowl until well incorporated.
  4. Place in serving bowl and garnish with the shredded lettuce.

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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