Pecan Stuffed Dates

By: The American Pecan Council

Serving Size: 1

Cook Time: 5 mins

Just three ingredients – pecans, dates, blue cheese – and you’ve got yourself a quick and easy vegetarian holiday appetizer.

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Ingredients

12 Medjool Dates

6 ounces blue cheese, cut into 12 pieces

12 pecan halves

Process:

Use a sharp knife to split dates down one side, but not completely in half. Remove pit and discard. Place one piece of blue cheese and one pecan half in each date. Serve. Makes 12.

Nutritional Facts:

Calories 140

Fat 5g

Saturated Fat 2.5g

Sodium 160mg

Carbs 19g

Fiber 2g

Protein 4g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.