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Roasted Root Vegetables with Pecans

By: The American Pecan Council

Serving Size: 8
Cook Time: 50 mins

Simple roasted carrots, parsnips, golden beets and purple potatoes pair with fresh pecans for a hearty and nutritious side dish.

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Ingredients

3 medium carrots, peeled 3 parsnips, peeled

2 large golden beets, peeled

8 ounces baby purple potatoes

1/4 cup olive oil or pecan oil

1 1/2 teaspoons Kosher salt

1/2 teaspoon black pepper

1/2 cup pecan pieces

1/4 cup parsley, chopped

Process:

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or silicone baking mat.
  2. Remove stems and ends from carrots, parsnips, and beets and chop into about 1 1/2 inch pieces. Cut potatoes in half or quarters depending on their size. Spread vegetables onto prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper and toss to coat.
  3. Roast vegetables for 30 to 35 minutes or until tender and golden at the edges. Sprinkle vegetables with pecans and parsley before serving.

Nutritional Facts:

Calories 170
Fat 12g
Saturated Fat 1.5g
Sodium 400mg
Carbs 15g
Fiber 4g
Protein 2g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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