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Pecan Butter

By: American Pecan Council

Serving Size: 8 (makes 1 cup)
Cook Time: 10 mins Prep
5 mins Cooking

Toasted pecans, ground cinnamon and a pinch of salt—these three ingredients are all you need to whip up this rich, creamy pecan butter. Enjoy it on toast, pancakes, baked goods and more!

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Ingredients

2 cups pecan pieces

1/2 teaspoon cinnamon

1/4 teaspoon kosher salt

Process:

  1. Preheat oven to 350 degrees F.
  2. Place the pecan pieces on a baking sheet and roast for 5 minutes. Remove from the oven and allow to cool slightly.
  3. Place the pecan pieces, kosher salt, and cinnamon in a food processor. Process on high speed for about 1 minute until crumbly, then scrape down the bowl. Process again for about 1 minute until creamy, then scrape down the bowl. Process for another minute or two until completely creamy and smooth, scraping as necessary. Taste and if desired, add a few pinches of additional salt and blend again until fully incorporated. Pour into a sealable jar and store refrigerated.

Nutritional Facts:

Calories 170
Fat 18g
Saturated Fat 1.5g
Sodium 60mg
Carbs 4g
Fiber 2g
Protein 2g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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