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Smoky Spiced Pecans

By: The American Pecan Council

Serving Size: 6
Cook Time: 45 mins

Add heat to naturally sweet pecans by combining them with chipotle chili powder and smoked paprika for a simple snack that can be enjoyed at home or on-the-go.

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Ingredients

1 large egg white, beaten

2 cups raw pecan halves

2 tablespoons light brown sugar

2 teaspoons chipotle chili powder

2 teaspoons smoked paprika

3/4 teaspoon salt

Process:

  1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper, set aside.
  2. In a large bowl, whisk beaten egg with a fork until frothy. Add pecans and stir until coated. Sprinkle pecans with brown sugar, chili powder, and smoked paprika. Stir to coat evenly. Spread pecans in an even layer on the prepared baking sheet.
  3. Bake pecans for 40 minutes, stirring halfway through. Allow pecans to cool completely. Store in an airtight container for up to 4 days. Makes 2 cups.

Nutritional Facts:

Calories 250
Fat 24
Saturated Fat 2
Sodium 340
Carbs 10
Fiber 4
Protein 4

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.

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