Ingredients
1/3 cup pecan pieces
1/4 cup chia seeds
1 1/2 cups plant milk
1 teaspoon cinnamon
1 1/4 teaspoon vanilla
1 banana
1-2 tablespoons pecan butter, optional
1-2 tablespoons maple syrup, optional
Process:
- Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
- Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
- Then layer with remaining 1/2 sliced banana & pecans.
- Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!
Nutritional Facts:
Calories
390
Fat
28g
Saturated Fat
3g
Sodium
75mg
Carbs
31g
Fiber
11g
Protein
10g
