Fruit Kabobs with Yogurt and Pecans

Fruit Kabobs with Yogurt and Pecans

Submitted by: Andie Mitchell

Blogger Andie Mitchell shares a simple, nutritious snack that is sure to get the kids excited – Fruit Kabobs with Yogurt and Pecans!  

Ingredients

  • 1/2 cup pecans, finely chopped
  • 8 skewers
  • 2 cups watermelon, cubed
  • 2 cups cantaloupe, cubed
  • 2 cups strawberries, halved
  • 2 medium kiwis, peeled and cut into slices and then crescents
  • 1 large banana, peeled and cut into 1/2-inch slices
  • 1 cup plain low-fat yogurt

Method

  1. Thread the cut fruit onto skewers in whatever color arrangement you like.
  2. Place the yogurt and pecans in two small bowls. Serve fruit kabobs alongside yogurt and chopped pecans for dipping!

*Note: Feel free to mix and match your favorite fruit (berries, grapes, watermelon, cantaloupe, banana, pineapple, kiwi and more!)

Nutrition facts

Calories

130

Fat

5g

Sat Fat

0.5g

Sodium

30mg

Carbs

19g

Fiber

3g

Protein

3g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

American Pecan

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