Pecan Blueberry Snack Box

Submitted by: Created in partnership with the U.S. Highbush Blueberry Council

For a tasty meal or snack on the go, you can’t beat this snack box with nutritious pecans and blueberries.

Ingredients

  • 19 pecan halves
  • ½ cup fresh blueberries
  • 1 hardboiled egg/peeled
  • ⅓ cup cucumber slices
  • 1 ounce cubed white Cheddar cheese
  • 2 slices salami
  • 1/8 cup ranch dressing

Method

  • Divide pecans, blueberries, eggs, cucumber, cheese, and salami between sections of the lunch box.
  • Secure ranch dressing in small container with lid.
  • Refrigerate and serve as a snack or lunch.

Nutrition facts

Calories

602.1

Fat

52.5g

Sat Fat

11.1g

Sodium

724.3mg

Carbs

18.5g

Fiber

4.9g

Protein

18.8g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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