Pecan Crisp Fruit Salad

Pecan Crisp Fruit Salad

Submitted by: Liz Moody

Blogger Liz Moody shares a refreshing and delicious Pecan Crisp Fruit Salad that’s gluten-free and perfect for summertime snacking!

Ingredients

  • Pecan Crisp Ingredients
  • 1/3 cup pecan pieces
  • 1/3 cup rolled oats
  • 3/4 cup oat flour
  • 1/3 cup coconut sugar
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon fine grain sea salt
  • 3 tablespoons unsalted butter or coconut oil, softened but not liquid
  • Fruit Salad Ingredients
  • 6 cups fruit of choice, cut into bite sized pieces, blueberries, strawberries and peaches all work well
  • Juice of 1 lemon
  • Splash of vanilla

Method

  1. Mix together all crisp ingredients except butter.
  2. Cut in the butter to mixed crisp ingredients and use your fingers to press it into the dry ingredients until a shaggy, sand-like texture forms.
  3. Bake at 350 F for 10-12 min or until golden brown at edges. Once baked, let crisps cool on pan.
  4. Mix together fruit salad ingredients.
  5. Store in the fridge and toss the fruit with the crisp topping just before serving. Recipe serves 4-6 people.

Nutrition facts

Calories

320

Fat

11g

Sat Fat

4g

Sodium

100mg

Carbs

53g

Fiber

6g

Protein

4g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

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