Pecan Pie Nut Butter

Pecan Pie Nut Butter

Submitted by: Liz Moody

Blogger Liz Moody shares how delicious, nutritious and easy it is to create your own vegan Pecan Pie Nut Butter. It’s like stepping into a winter-wonderland full of flavor! 

Ingredients

  • 3 cups raw pecan pieces
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon fine grain sea salt
  • 2 tablespoons maple syrup

Method

  1. Toast the pecans on a parchment-lined pan at 350 degrees Fahrenheit until fragrant and golden, about 10 minutes.
  2. Add to a food processor and process until very smooth, scraping down the sides if necessary, about 3-5 minutes.
  3. Add in the cinnamon, salt, and maple syrup and process for 30 seconds.
  4. Transfer to a small jar and store in the fridge for up to a month.
  5. Enjoy!

Nutrition facts

Calories

200

Fat

20g

Sat Fat

1.5g

Sodium

50mg

Carbs

6g

Fiber

3g

Protein

3g

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Pecans possess many impressive health benefits.

When it comes to America’s native nut, great taste is just the beginning. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. The pecan has rightfully earned its reputation as a nutrition powerhouse.

American Pecan

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