Toasted Pecan Rum Smoothie

By: ILovePecans.org

Serving Size: 4

This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg.

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Ingredients

1/2 cup toasted pecan meal or pieces

1 cup Greek yogurt, vanilla

2 bananas

1/2 cup almond or coconut milk

1/2 teaspoon cinnamon

1/4 cup Meyers rum

2 cups ice

Process:

Combine all ingredients in blender and blend until smooth.
Serve with fresh grated nutmeg, to taste.

Nutritional Facts:

Calories 230

Fat 11g

Saturated Fat 1g

Sodium 40mg

Carbs 19g

Fiber 3g

Protein 7g

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* U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 12g of “good” monounsaturated fat and only 2g saturated fat.