Ingredients
1/2 cup toasted pecan meal or pieces
1 cup Greek yogurt, vanilla
2 bananas
1/2 cup almond or coconut milk
1/2 teaspoon cinnamon
1/4 cup Meyers rum
2 cups ice
Process:
- Combine all ingredients in blender and blend until smooth.
- Serve with fresh grated nutmeg, to taste.
Nutritional Facts:
Calories
230
Fat
11g
Saturated Fat
1g
Sodium
40mg
Carbs
19g
Fiber
3g
Protein
7g
