Ingredients
For Smoothie Bowl
1 cup pecan milk* (see recipe notes)
4 cups frozen mixed berries, slightly thawed (strawberries, blueberries, raspberries)
1/2 cup raw pecan pieces
2 tablespoons chia seeds
2 tablespoons coconut or pecan oil
4 to 6 teaspoons honey (optional)
For Toppings
1/4 cup raw pecan halves
1/2 cup fresh raspberries
1/2 cup fresh blueberries
1 1/4 tablespoons hemp seeds
1 1/4 tablespoons unsweetened coconut flakes
Process:
- Add pecan milk, frozen mixed berries, pecan pieces, chia seeds, coconut oil and honey to a blend and blend until mixture is evenly mixed but still thick (similar to the consistency of soft serve ice cream).
- Transfer smoothie to a bowl and top with fresh berries, pecan halves, hemp seeds, and coconut. Makes 2 large smoothie bowls or 4 small smoothie bowls.
* Recipe Notes:
- Follow this simple recipe for homemade pecan milk
- If mixture is too thick to blend, add 1 Tablespoon of water at a time until mixture comes together.
Nutritional Facts:
Calories
360
Fat
29g
Saturated Fat
9g
Sodium
35mg
Carbs
29g
Fiber
10g
Protein
6g
