Hearty Fuel for Back-to-School

It can take a lot of prep work to head back to school—from buying classroom supplies to planning for busier schedules—but it’s important to keep health, including heart health, a priority for your family.

Incorporating heart-smart ingredients into your weekly meal plans ensures your loved ones are fueled for the fall. Delicious, nutritious American Pecans are certified with the American Heart Association’s Heart-Check, and their unique mix of unsaturated fats, plant sterols, fiber and flavonoids add up to help promote a healthy heart.*

So set up your family for success this school year: this Superweek meal plan guarantees they’ll get the heart-smart ingredients they need from flavorful dishes they’ll love.

*According to the Food and Drug Administration, research suggests but does not prove that eating 1 1/2 ounces of most nuts, such as pecans, each day as part of a diet low in saturated fat and cholesterol may help reduce your risk of heart disease. One serving of pecans (28 grams) contains 18 grams unsaturated fat and only 2 grams sat

See the recipes for this meal plan below!

Sheet Pan Pecan Crusted Salmon
Toasted Pecan Quinoa and Kale Salad
Pasta Primavera with Pecan Parmesan
Acorn Squash Salad with Pecan Vinaigrette
Stuffed Spaghetti Squash with Pecans

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