It can take a lot of prep work to head back to school—from buying classroom supplies to planning for busier schedules—but it’s important to keep health, including heart health, a priority for your family.
Incorporating heart-smart ingredients into your weekly meal plans ensures your loved ones are fueled for the fall. Delicious, nutritious American Pecans are certified with the American Heart Association’s Heart-Check, and their unique mix of unsaturated fats, plant sterols, fiber and flavonoids add up to help promote a healthy heart.*
So set up your family for success this school year: this Superweek meal plan guarantees they’ll get the heart-smart ingredients they need from flavorful dishes they’ll love.
- Sheet Pan Pecan Crusted Salmon
- Pasta Primavera with Pecan Parmesan Topping
- Stuffed Spaghetti Squash with Pecans
- Toasted Pecan, Quinoa and Maple Mustard Kale Salad
- Roasted Acorn Squash Salad with Pecan Vinaigrette
*According to the Food and Drug Administration, research suggests but does not prove that eating 1 1/2 ounces of most nuts, such as pecans, each day as part of a diet low in saturated fat and cholesterol may help reduce your risk of heart disease. One serving of pecans (28 grams) contains 18 grams unsaturated fat and only 2 grams sat