Plant-Based Picks

Plant Based Meal Plan

Meal planning makes life simpler (and more delicious!) for everyone—but if you’re committed to plant-based or vegan diet, planning ahead is even more essential.

This Superweek meal plan from Yummy Mummy Kitchen features five vegan dishes built around American Pecans. Pecans are an especially beneficial ingredient in plant-based diets, as they provide key nutrients, fiber and protein. From southwest-inspired stuffed peppers to a fresh summertime salad, this plan packs flavor and nutrients to keep you and your family satisfied all week long.

So, what are you waiting for? Add a bag of pecans to your weekend shopping list, and brace yourself for all this deliciousness!

  • Quinoa and Pecan Stuffed Peppers
  • Vegan Quinoa Pecan Bowls
  • Vegetable and Pecan Stir Fry
  • Spinach Salad with Strawberries, Pecans, Avocado and Strawberry Vinaigrette
  • Quinoa Tabbouleh with Chickpeas

See the recipes for this meal plan below!


Please note

This link connects to an external website not associated with American Pecan Council. It is provided solely as a convenience to you. American Pecan Council assumes no responsibility for the accuracy, quality, safety, or nature of the content on the linked site. Click continue to visit the requested site, or click cancel to remain on the current page.