Plant-Based Picks

Plant Based Meal Plan

Meal planning makes life simpler (and more delicious!) for everyone—but if you’re committed to plant-based or vegan diet, planning ahead is even more essential.

This Superweek meal plan from Yummy Mummy Kitchen features five vegan dishes built around American Pecans. Pecans are an especially beneficial ingredient in plant-based diets, as they provide key nutrients, fiber and protein. From southwest-inspired stuffed peppers to a fresh summertime salad, this plan packs flavor and nutrients to keep you and your family satisfied all week long.

So, what are you waiting for? Add a bag of pecans to your weekend shopping list, and brace yourself for all this deliciousness!

  • Quinoa and Pecan Stuffed Peppers
  • Vegan Quinoa Pecan Bowls
  • Vegetable and Pecan Stir Fry
  • Spinach Salad with Strawberries, Pecans, Avocado and Strawberry Vinaigrette
  • Quinoa Tabbouleh with Chickpeas

See the recipes for this meal plan below!

stuffed-peppers
strawberry-salad
vegan-quinoa-bowl
tabbouleh
veg-stir-fry

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