Health benefits by the handful
Don’t just take our word for it, scientific research has documented the many benefits of eating nuts, including pecans.
A large 30-year observation study published in the New England Journal of Medicine found an association between regular nut consumption and a decreased risk of mortality from all causes, including heart disease, compared to those who did not consume nuts.
The largest study of its kind, involving 76,464 women and 42,498 men, also found that regular nut-eaters weighed less than those who didn’t eat nuts – an association that should alleviate fears that nuts are fattening.
The Seasonal Side
Adventures in Cooking blogger embraces the change in seasons with this sweet potato and pecan puree.
Veggies in Disguise
Lexi Davidson hides a nutritious twist in a comfort food classic.
Eat to the Season’s Beet!
“Naturally Ella” blogger reimagines traditional dip with this light, vibrant version.
The Fall Factor
Blogger Emily Caruso celebrates the return of cooler temps with this seasonal side dish.
A Kid-Friendly Finger Food
“Lexi’s Clean Kitchen” creates pecan-crusted chicken bites kids will crave and pairs them with a side of Cajun garlic dipping sauce for an added kick.
Mix It Up!
From sweet and salty to savory, these make-ahead pecan snack mixes from blogger Emily Caruso will satisfy every taste (and schedule)!
A Nutritious Twist on Traditional
Using pecans, muesli and a dash of sweet maple, “A Couple Cooks” transforms classic cereal into a wholesome, flavorful breakfast or snack.
Discover the Ultimate Combo
Sweet peach meets buttery pecan in these muffins perfect for an easy snack or breakfast from blogger Caroline Hurley.
Enjoy Pecans, On-the-Go!
Oregon-based blogger Eva created the perfect grab-and-go savory snack with a little kick.
Please note
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