Health benefits by the handful
Scientific research has documented the many benefits of eating nuts, including pecans.
A large 30-year observation study published in the New England Journal of Medicine found an association between regular nut consumption and a decreased risk of mortality from all causes, including heart disease, compared to those who did not consume nuts.
The largest study of its kind, involving 76,464 women and 42,498 men, also found that regular nut-eaters weighed less than those who didn’t eat nuts – an association that should alleviate fears that nuts are fattening.
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A Savory Grilled Favorite
Blogger Andie Mitchell shares a recipe perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
Nutritious Breakfast Packed with Flavor
Blogger “PB Fingers” shares her recipe for maple pecan overnight oats, an easy favorite that’s perfect for meal prep!
Flavorful Plant-Based Burger
Blogger “PB Fingers” shares a delicious vegan bean and pecan burger that’s perfect for lunch or dinner.
A Delectable Dessert for Any Occasion
Blogger Andie Mitchell shares a silky-smooth chocolate cream pie with a twist – a pecan crust – that will satisfy any sweet tooth.
Colorful and Nutrient-Dense Salad
Blogger “Peanut Butter Fingers” shares a crunchy chopped broccoli and brussels sprouts salad with pecans that can be enjoyed for lunch or dinner.
Nutritious Side with Spring Flavors
Blogger Andie Mitchell shares a hearty farro salad with pecans that is full of color and flavor and makes for a great side dish.
Nutritious On-the-Go Breakfast!
Blogger “Peanut Butter Fingers” shares delicious muffins that can easily be enjoyed on-the-go during hectic mornings.
Quick and Easy Breakfast!
Bloggers “A Couple Cooks” share a breakfast option full of colorful veggies and crunchy pecans for added protein and nutrients.
The Perfect Work Lunch!
Blogger “Andie Mitchell” shares a delicious and flavorful salad with pecan butter dressing that will help power you through your busy day.
Please note
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