Health benefits by the handful
Scientific research has documented the many benefits of eating nuts, including pecans.
A large 30-year observation study published in the New England Journal of Medicine found an association between regular nut consumption and a decreased risk of mortality from all causes, including heart disease, compared to those who did not consume nuts.
The largest study of its kind, involving 76,464 women and 42,498 men, also found that regular nut-eaters weighed less than those who didn’t eat nuts – an association that should alleviate fears that nuts are fattening.
Better Than Takeout
Blogger “Yummy Mummy Kitchen” shares a flavorful stir fry with plant-based ingredients of all colors and textures. Prep ahead and serve with rice or quinoa for a meal to enjoy all week long!
Meal Prep Made Easy!
Blogger “Yummy Mummy Kitchen” shares a meal prep vegan bowl with quinoa, roasted broccoli, grapes and pecans that make a perfect nutritious lunch or dinner during busy weeks.
Plant-Based and Packed with Flavor
Blogger “Yummy Mummy Kitchen” shares a colorful recipe for vegetarian stuffed peppers with quinoa, black beans and pecans that can be easily cooked in your Instant Pot or oven.
A Twist on a Family Favorite
A gluten-free version of a traditional favorite! Blogger “Wholesomelicious” shares a recipe for pecan crusted pork chops that can be quickly prepared for busy weeknight dinners.
Fire Up The Grill!
Blogger “Wholesomelicious” shares a recipe for balsamic grilled chicken with pecan pesto that's cooked on the grill, your perfect summertime go-to.
Simple and Sophisticated
Blogger “Wholesomelicious” shares a pecan-crusted salmon recipe that’s wrapped in foil and cooked on the grill or in the oven.
A Seasonal Summer Salad
Blogger "Reluctant Entertainer" shares a colorful pecan berry salad that's perfect for any spring or summer occasion.
Layers of Flavor
This simple yet elegant pasta salad from blogger "Reluctant Entertainer" combines pecans with fresh seasonal ingredients for a delightful main or side dish perfect for entertaining
Give a Pecan Snowglobe!
DIY gifts just got a lot tastier with blogger “Damask Love’s” Pecan Snow Globe Jar Topper. Pick your favorite holiday icon and pecan snack recipe, and get to crafting!
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