A large 30-year observation study published in the New England Journal of Medicine found an association between regular nut consumption and a decreased risk of mortality from all causes, including heart disease, compared to those who did not consume nuts.
The largest study of its kind, involving 76,464 women and 42,498 men, also found that regular nut-eaters weighed less than those who didn’t eat nuts – an association that should alleviate fears that nuts are fattening.
From delicious recipes and recent health research to grower and sheller stories and industry news, catch up on the latest articles featuring America’s native nut.
Blogger “The Defined Dish” starts the fall season off right with the perfect combination of fall flavors – pumpkin and pecan. These No Bake Pumpkin-Pecan Pie bites are the perfect seasonal on-the-go treat!
Blogger “Running to the Kitchen” knows how to create a winning weeknight meal – with nutritious pecans, hints of cinnamon, Dijon mustard and all done on one pan! Make this sheet pan meal for a quick, easy, and delicious dinner!
Bloggers Alex and Sonja share Superfood Energy bars - kid-approved and perfect for adult snacking too!
Blogger “Defined Dish” shares Pecan-crusted turkey meatballs – the perfect versatile dish that can be served as an app, salad or main.
Ground pecans are used in place of breadcrumbs for a nutritious all-purpose topper in this recipe for Braised Artichokes with Garlic Pecan Breadcrumbs from blogger “Lexi’s Clean Kitchen.”
This pecan glazed ham recipe from blogger "Kitchen Konfidence" is an elegant centerpiece that's simple to prepare. A sweet and smoky pecan glaze is balanced by a hint of citrus - the perfect dish for your spring gathering.