A Heart-Smart Food
Pecans contain the same heart-healthy unsaturated fats that are found in other nuts, and nearly two decades of research suggests that nuts, including pecans, may help maintain a healthy heart and cholesterol levels.
Four landmark observation studies have that found an association between total nut consumption (peanuts and tree nuts) and a significantly decreased risk of heart disease. The greatest reduction of heart disease risk and deaths from heart attacks was among people who ate five or more 1-ounce servings of nuts per week. Pecans are the third most frequently consumed tree nut in the country.
The Adventist Health Study
A possible protective effect of nut consumption on risk of coronary heart disease
Nurses’ Health Study
Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study
Iowa Womens’ Health Study
Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women's Health Study
Physicians’ Health Study
Nut consumption and risk of mortality in the Physicians’ Health Study
As a result of the scientific evidence supporting the cardiovascular benefits of nuts, the U.S. Food and Drug Administration approved the first qualified health claim for a whole food in 2003:
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
One serving of pecans contains 18 grams of “good” unsaturated fat and only 2 grams of saturated fat.
The Seasonal Side
Adventures in Cooking blogger embraces the change in seasons with this sweet potato and pecan puree.
Veggies in Disguise
Lexi Davidson hides a nutritious twist in a comfort food classic.
Eat to the Season’s Beet!
“Naturally Ella” blogger reimagines traditional dip with this light, vibrant version.
The Fall Factor
Blogger Emily Caruso celebrates the return of cooler temps with this seasonal side dish.
A Kid-Friendly Finger Food
“Lexi’s Clean Kitchen” creates pecan-crusted chicken bites kids will crave and pairs them with a side of Cajun garlic dipping sauce for an added kick.
Mix It Up!
From sweet and salty to savory, these make-ahead pecan snack mixes from blogger Emily Caruso will satisfy every taste (and schedule)!
A Nutritious Twist on Traditional
Using pecans, muesli and a dash of sweet maple, “A Couple Cooks” transforms classic cereal into a wholesome, flavorful breakfast or snack.
Discover the Ultimate Combo
Sweet peach meets buttery pecan in these muffins perfect for an easy snack or breakfast from blogger Caroline Hurley.
Enjoy Pecans, On-the-Go!
Oregon-based blogger Eva created the perfect grab-and-go savory snack with a little kick.
Please note
This link connects to an external website not associated with the American Pecan Council. It is provided solely as a convenience to you. The American Pecan Council assumes no responsibility for the accuracy, quality, safety, or nature of the content on the linked site. Click continue to visit the requested site, or click cancel to remain on the current page.