A Heart-Smart Food
Pecans contain the same heart-healthy unsaturated fats that are found in other nuts, and nearly two decades of research suggests that nuts, including pecans, may help maintain a healthy heart and cholesterol levels.
Four landmark observation studies have that found an association between total nut consumption (peanuts and tree nuts) and a significantly decreased risk of heart disease. The greatest reduction of heart disease risk and deaths from heart attacks was among people who ate five or more 1-ounce servings of nuts per week. Pecans are the third most frequently consumed tree nut in the country.
The Adventist Health Study
A possible protective effect of nut consumption on risk of coronary heart disease
Nurses’ Health Study
Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study
Iowa Womens’ Health Study
Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women's Health Study
Physicians’ Health Study
Nut consumption and risk of mortality in the Physicians’ Health Study
As a result of the scientific evidence supporting the cardiovascular benefits of nuts, the U.S. Food and Drug Administration approved the first qualified health claim for a whole food in 2003:
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
One serving of pecans contains 18 grams of “good” unsaturated fat and only 2 grams of saturated fat.
Give a Pecan Snowglobe!
See how blogger "Damask Love" makes a DIY pecan giftable by making a holiday snow globe on top of a jar of spiced pecans!
Get Crafty with Pecans!
See how blogger "Damask Love" uses use in-shell pecans, ribbon and a wreath form to make DIY holiday decor.
Cant Have Just One Slice!
Take traditional banana bread up a notch with this vegan, gluten-free version from blogger "Jessica in the Kitchen" that adds pecans to the mix for a flavorful crunch!
Put A Pecan Twist On A Thanksgiving Must-Have!
See how blogger "FlavCity" puts a pecan twist on a must-have side for Thanksgiving!
Serve Up These Maple Sticky Buns!
Blogger "Half Baked Harvest" celebrates one of the season's best pairs with this dish - maple and pecans. Try making these as a weekend morning treat, or serve them up Thanksgiving morning for a special holiday breakfast.
Fall For This Flavor Combo!
Blogger “The Defined Dish” starts the fall season off right with the perfect combination of fall flavors – pumpkin and pecan. These No Bake Pumpkin-Pecan Pie bites are the perfect seasonal on-the-go treat!
Crusted with Pecans!
Bloggers "Modern Proper" show you how to take your weeknight dinner up a notch by encrusting your pork chops with pecans and topping them with apple chutney!
A Perfect Pair
Bloggers Holley and Natalie from "Modern Proper" take a weeknight meal up a notch by adding a pecan crust to pork chops in this flavorful dish.
In an Instant!
Blogger couple "A Couple Cooks" how to whip up a seasonal favorite instantly, with this seasonal squash and pecans dish.
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