Pecans: A Heart-Smart Food
Pecans contain the same heart-healthy unsaturated fats that are found in other nuts.
Four landmark observation studies have that found an association between total nut consumption (peanuts and tree nuts) and a significantly decreased risk of heart disease. The greatest reduction of heart disease risk and deaths from heart attacks was among people who ate five or more 1-ounce servings of nuts per week. Pecans are the third most frequently consumed tree nut in the country.
The Adventist Health Study
A possible protective effect of nut consumption on risk of coronary heart disease
Nurses’ Health Study
Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study
Iowa Womens’ Health Study
Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women's Health Study
Physicians’ Health Study
Nut consumption and risk of mortality in the Physicians’ Health Study
As a result of the scientific evidence supporting the cardiovascular benefits of nuts, the U.S. Food and Drug Administration approved the first qualified health claim for a whole food in 2003:
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
One serving of pecans contains 18 grams of “good” unsaturated fat and only 2 grams of saturated fat.
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A Taste of the Holidays
Blogger Liz Moody shares how delicious, nutritious and easy it is to create your own vegan Pecan Pie Nut Butter. It’s like stepping into a winter-wonderland full of flavor!
A Festive Snack
Blogger Shakira Patterson serves up a vegetarian treat just in time for the holiday season: Apple Pecan Nachos with a sweet caramel drizzle.
A Chewy Treat Perfect for All
Blogger Andie Mitchell shares a delicious and nutritious vegetarian (and dairy free) treat everyone will love – Chewy Coconut Pecan Granola Bars with Cranberries!
Snacking Packed with Flavor
Blogger Liz Moody provides a new spin on a classic vegetarian snacking option with a Pecan Rosemary Pesto that’s perfect for dipping.
Summertime Snacking Made Easy
Blogger Liz Moody shares her recipe for Pecan Peach Crumble, perfect for a sweet mid-afternoon snack or a nutritious dessert!
A Colorful Summertime Treat
Blogger Andie Mitchell shares a simple, nutritious snack that is sure to get the kids excited – Fruit Kabobs with Yogurt and Pecans!
A Nutritious Summertime Treat
Blogger Andie Mitchell shares a summer snack recipe perfect for the young and young-at-heart – delicious Pecan, Peach and Raspberry Yogurt Pops!
A Full-Flavored Favorite
Blogger Liz Moody shares her recipe for Pecan Coffee Cake Overnight Oats, perfect for breakfast, a midafternoon snack or a nutritious dessert!
A Savory Grilled Favorite
Blogger Andie Mitchell shares a recipe perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
Please note
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