Pecans: A Heart-Smart Food
Pecans contain the same heart-healthy unsaturated fats that are found in other nuts.
Four landmark observation studies have that found an association between total nut consumption (peanuts and tree nuts) and a significantly decreased risk of heart disease. The greatest reduction of heart disease risk and deaths from heart attacks was among people who ate five or more 1-ounce servings of nuts per week. Pecans are the third most frequently consumed tree nut in the country.
The Adventist Health Study
A possible protective effect of nut consumption on risk of coronary heart disease
Nurses’ Health Study
Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study
Iowa Womens’ Health Study
Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women's Health Study
Physicians’ Health Study
Nut consumption and risk of mortality in the Physicians’ Health Study
As a result of the scientific evidence supporting the cardiovascular benefits of nuts, the U.S. Food and Drug Administration approved the first qualified health claim for a whole food in 2003:
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
One serving of pecans contains 18 grams of “good” unsaturated fat and only 2 grams of saturated fat.
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A Delectable Dessert for Any Occasion
Blogger Andie Mitchell shares a silky-smooth chocolate cream pie with a twist – a pecan crust – that will satisfy any sweet tooth.
Colorful and Nutrient-Dense Salad
Blogger “Peanut Butter Fingers” shares a crunchy chopped broccoli and brussels sprouts salad with pecans that can be enjoyed for lunch or dinner.
Nutritious Side with Spring Flavors
Blogger Andie Mitchell shares a hearty farro salad with pecans that is full of color and flavor and makes for a great side dish.
Nutritious On-the-Go Breakfast!
Blogger “Peanut Butter Fingers” shares delicious muffins that can easily be enjoyed on-the-go during hectic mornings.
Quick and Easy Breakfast!
Bloggers “A Couple Cooks” share a breakfast option full of colorful veggies and crunchy pecans for added protein and nutrients.
The Perfect Work Lunch!
Blogger “Andie Mitchell” shares a delicious and flavorful salad with pecan butter dressing that will help power you through your busy day.
Family Favorite
Blogger "Real Housemoms" a go-to recipe that can be served as an appetizer or main!
A Perfect One-Pot Dinner
Blogger “Mom’s Kitchen Handbook” shares a simple, one-pot recipe for toasted pecan and mushroom farro risotto that can be easily cooked in your Instant Pot or on the stove.
Fuss-Free Family Meal!
Blogger “Real Housemoms” shares a one pan meal that the whole family will love!
Please note
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