Pecans: A Heart-Smart Food
Pecans contain the same heart-healthy unsaturated fats that are found in other nuts.
Four landmark observation studies have that found an association between total nut consumption (peanuts and tree nuts) and a significantly decreased risk of heart disease. The greatest reduction of heart disease risk and deaths from heart attacks was among people who ate five or more 1-ounce servings of nuts per week. Pecans are the third most frequently consumed tree nut in the country.
The Adventist Health Study
A possible protective effect of nut consumption on risk of coronary heart disease
Nurses’ Health Study
Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study
Iowa Womens’ Health Study
Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women's Health Study
Physicians’ Health Study
Nut consumption and risk of mortality in the Physicians’ Health Study
As a result of the scientific evidence supporting the cardiovascular benefits of nuts, the U.S. Food and Drug Administration approved the first qualified health claim for a whole food in 2003:
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
One serving of pecans contains 18 grams of “good” unsaturated fat and only 2 grams of saturated fat.
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A Nutritious Summertime Treat
Blogger Andie Mitchell shares a summer snack recipe perfect for the young and young-at-heart – delicious Pecan, Peach and Raspberry Yogurt Pops!
A Full-Flavored Favorite
Blogger Liz Moody shares her recipe for Pecan Coffee Cake Overnight Oats, perfect for breakfast, a midafternoon snack or a nutritious dessert!
A Savory Grilled Favorite
Blogger Andie Mitchell shares a recipe perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
Nutritious Breakfast Packed with Flavor
Blogger “PB Fingers” shares her recipe for maple pecan overnight oats, an easy favorite that’s perfect for meal prep!
Flavorful Plant-Based Burger
Blogger “PB Fingers” shares a delicious vegan bean and pecan burger that’s perfect for lunch or dinner.
A Delectable Dessert for Any Occasion
Blogger Andie Mitchell shares a silky-smooth chocolate cream pie with a twist – a pecan crust – that will satisfy any sweet tooth.
Colorful and Nutrient-Dense Salad
Blogger “Peanut Butter Fingers” shares a crunchy chopped broccoli and brussels sprouts salad with pecans that can be enjoyed for lunch or dinner.
Nutritious Side with Spring Flavors
Blogger Andie Mitchell shares a hearty farro salad with pecans that is full of color and flavor and makes for a great side dish.
Nutritious On-the-Go Breakfast!
Blogger “Peanut Butter Fingers” shares delicious muffins that can easily be enjoyed on-the-go during hectic mornings.
Please note
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